Poultry food products, ground turkey, cooked

per 100 gram

Water62.07g
Energy203.0kcal
Energy850.0kJ
Protein27.37g
Total lipid (fat)10.4g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe1.52mg
Magnesium, Mg30.0mg
Phosphorus, P254.0mg
Potassium, K294.0mg
Sodium, Na78.0mg
Zinc, Zn3.11mg
Copper, Cu0.151mg
Manganese, Mn0.011mg
Selenium, Se31.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.211mg
Niacin8.724mg
Pantothenic acid1.193mg
Vitamin B-60.633mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total78.2mg
Betaine10.4mg
Vitamin B-121.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE24.0??g
Retinol24.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU79.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.12mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.06mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.669g
4:00.003g
6:00.001g
8:00.002g
10:00.004g
12:00.014g
14:00.088g
15:00.013g
16:01.775g
17:00.027g
18:00.729g
20:00.009g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated3.458g
14:10.014g
15:10.0g
16:1 undifferentiated0.298g
16:1 c0.29g
16:1 t0.007g
17:10.02g
18:1 undifferentiated3.08g
18:1 c2.984g
18:1 t0.095g
20:10.037g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.008g
Fatty acids, total polyunsaturated2.917g
18:2 undifferentiated2.556g
18:2 n-6 c,c2.508g
18:2 CLAs0.017g
18:2 t not further defined0.031g
18:3 undifferentiated0.144g
18:3 n-3 c,c,c (ALA)0.136g
18:3 n-6 c,c,c0.008g
18:3i0.0g
18:40.001g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.013g
20:3 n-30.001g
20:3 n-60.011g
20:4 undifferentiated0.127g
20:5 n-3 (EPA)0.01g
22:40.024g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.009g
Fatty acids, total trans0.134g
Fatty acids, total trans-monoenoic0.103g
Fatty acids, total trans-polyenoic0.031g
Cholesterol93.0mg
Tryptophan0.312g
Threonine1.258g
Isoleucine1.227g
Leucine2.262g
Lysine2.452g
Methionine0.806g
Cystine0.29g
Phenylalanine1.068g
Tyrosine0.971g
Valine1.27g
Arginine1.99g
Histidine0.811g
Alanine1.706g
Aspartic acid2.647g
Glycine1.5g
Proline1.213g
Serine1.164g
Hydroxyproline0.228g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg